In an era where our days begin and end with screens, our eyes have become the most overworked organs. Assoc. Prof. Anun Vongthongsri, CEO and Founder of Bangkok Eye Hospital, and a pioneer of No-Blade LASIK in Thailand, recently shared his insights on The Secret Sauce podcast regarding modern eye care and cutting-edge treatments.

Digital Eye Strain: The Silent Threat of the Digital Age

Assoc. Prof. Anun points out that continuous use of computers and smartphones leads to Digital Eye Strain. Unlike typical fatigue in the past, this is a chronic accumulation of stress that affects both the tear system and the retina over the long term.

The Practical 20-20-20 Rule for Eye Care

• 20 Minutes: Take a screen break every 20 minutes.
• 20 Feet: Look at something 20 feet (6 meters) away to relax the eye muscles.
• 20 Seconds: Rest your eyes for at least 20 seconds.

No-Blade LASIK and Precision Medicine

Bangkok Eye Hospital is a leader in No-Blade LASIK technology, emphasizing high precision and minimal eye trauma. The hospital also focuses on Precision Medicine, offering personalized treatment plans tailored to each individual patient.

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