5 Tips You Should Do Before Travel to Keep Your Eyes Healthy Before embarking on your journey, it's crucial to prepare your eyes for optimal health and comfort. These simple steps can make a significant difference in maintaining your eye well-being while traveling:   Prioritize Restful Sleep: Ensure you get a good night's sleep, ideally 7 hours or more, before embarking on a long trip. Quality sleep helps rejuvenate your eyes and keep them in good condition. Pack Appropriate Eyewear: Don't forget to bring eyeglasses that suit your vision needs. Even if you typically wear contact lenses, having a pair of backup eyeglasses is essential. This is especially important in case of any discomfort or eye-related issues during your travels. Shield Your Eyes with Sunglasses: When you're on the go, sunglasses are your best friend. They protect your eyes from the harsh sun and shield them from dust and debris, enhancing your overall eye comfort. Carry Artificial Tears: Prolonged periods of driving or extended screen time can lead to eye dryness and irritation. Be sure to carry artificial tears, as they can provide relief by keeping your eyes adequately moisturized. Normal Saline Solution for Eye and Lens Care: Normal saline solution is a versatile travel companion. It can be used not only to cleanse your eyes but also to maintain your contact lenses and support general eye hygiene. Additionally, it serves as an emergency solution for rinsing minor eye irritations.   By following these proactive steps, you can ensure that your eyes remain in their best condition during your travels. Prioritizing eye health is not only essential for your comfort but also for a safe and enjoyable journey.   For more eye health tips and travel advice, feel free to explore our comprehensive resources.   Caution: For those who experience glare that disrupts vision in low-light environments, driving at night may not feel safe. Therefore, it's advisable to avoid driving at night.